FAB ABS! A 20 Day Ab Challenge!

Who wants some FAB ABS?!?! I do, I do!

*FEBRUARY 8-28th*

I am proposing a 20 day (or longer) Ab challenge! It is to be done EVERY day or night (I like to do it as I’m winding down in the evening, watching something on tv or whatever). This will only take 5 minutes of your time! No excuses! AND you don’t need any equipment, so you can do it at home! Set a timer if you like, or go through these exercises the number of times I suggest. Some may be too easy or too difficult, so adjust by doing as many as you can and move on. If you can get through all of this before 5 minutes is up, then do them again! If you can keep going after the 5 minutes, then by all means DO IT! If you need to break to get through, do so, and work up to not having to break. You can also do your own favorite ab exercises; these are just some ideas!

I too will start this challenge tonight! I encourage you to take a before and after pic (same angle; helpful if you are wearing the same thing or something similar)! I would love to see them and share them on my blog if you are willing! Good luck and please share your experience with me/us here!!!! 🙂

AND STRETCH IT OUT AFTER FOR A FEW MINUTES!!! (Hold Each Stretch for 30 seconds or Longer)

HERE ARE A FEW EXAMPLES OF CORE STRETCHES!

HAPPY AB-ING!!!!!! GET TO IT!

* Search “Ab challenge results” for the before/after pics! Send yours in to be added to the post!*

Tags: abs, challenge, fabulous, Lululemon, muscles, strength, Workout

Comments 38 Comments
Categories strength training, work outs

38 Responses to “FAB ABS! A 20 Day Ab Challenge!”

dlkillen February 9, 2013 at 4:51 am #

DAY 1! Just kicked my own ass! Abs are definitely on fire! It took me 6 minutes to do the whole workout! Best part is I am in sweats and uggs 🙂

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- sharyn May 3, 2014 at 12:19 pm #
  
  I’m doing this for my May challenge. Feeling the burn after 3 days but loving it so far..
  
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  - dlkillen May 3, 2014 at 1:56 pm #
    
    Aweosme! Have fun with it! Take pics
Noemy February 9, 2013 at 5:22 am #

I’m in! Can’t wait too see the results

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- dlkillen February 9, 2013 at 5:57 am #
  
  Yay! You are awesome 🙂
  
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Amanda February 11, 2013 at 8:30 pm #

Starting tonight!

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- dlkillen February 12, 2013 at 4:55 am #
  
  Awesome 🙂
  
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jennifer bumb February 12, 2013 at 9:23 pm #

I am starting this tomorrow Great idea!! 🙂
I’m going to do it through lent.

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- dlkillen February 13, 2013 at 5:48 am #
  
  So happy to hear 🙂 it will get those abs burnin’ real quick!
  
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Noemy February 14, 2013 at 4:51 am #

So today I finally started, and I’m dying! It took my 9mins to comete it but feel good!
Thank you Danni for this ab workout. I can’t wait to see the results.

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- dlkillen February 14, 2013 at 4:53 am #
  
  yay! so awesome! yes, it burns 🙂 but you can do it!
  
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  - Noemy February 14, 2013 at 4:55 am #
    
    Yes I can! I’m so determined. I took a before picture too! 😀
  - Danielle Killen February 14, 2013 at 5:16 am #
    
    Good girl 🙂
  - Lorna June 16, 2013 at 3:58 am #
    
    How long did it take you to actually start noticing results?
  - dlkillen June 16, 2013 at 4:01 am #
    
    A week?
kata kain February 16, 2013 at 1:18 am #

anton is going to hold the baby and im going to kick my abs back into shape

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- dlkillen February 16, 2013 at 6:50 am #
  
  I love you! Get it Kata!
  
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  - susana February 23, 2013 at 5:52 pm #
    
    Started last night. Felt the burn!!! Great idea!!!
  - dlkillen February 25, 2013 at 6:25 pm #
    
    Awesome!
Linz June 6, 2013 at 1:53 pm #

I just started today!! I couldn’t do the side lift plank I tried watching a video but I don’t seem to be doing right! Any advise?

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- dlkillen June 6, 2013 at 1:55 pm #
  
  Just work on holding the side plank for 30 on each side 🙂
  
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kevinb June 23, 2013 at 10:30 pm #

Here we go day 1 so excited

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Flavia Grandi July 16, 2013 at 5:42 am #

Starting your abs challenge tonight, will send you pics after the 20 days 😉 thank you for this!

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- dlkillen July 16, 2013 at 7:05 am #
  
  Awesome!
  
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TutuTuffchick July 29, 2013 at 6:29 pm #

Do you have any suggestions for strengthening my lower back specifically related to roller derby/skating movement?

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- dlkillen July 30, 2013 at 4:58 am #
  
  Dead lifts, back extensions & supermans. U can use the search bar on here to see these on my blog 🙂
  
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  - TutuTuffchick July 30, 2013 at 2:33 pm #
    
    Thank you so much!
jen fox October 12, 2013 at 9:18 pm #

Day two. Definitely felt it all day today. Beast!

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- hannah February 17, 2014 at 2:06 am #
  
  How many times do u have to do this a week / day
  
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  - dlkillen February 17, 2014 at 3:29 am #
    
    Once a day
noemypina March 20, 2014 at 6:53 am #

A year has passed and here I go again, hoping for a small stomach by my birthday 4/13 🙂

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Hillary May 23, 2014 at 11:16 pm #

How many calories does this burn?

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- dlkillen May 23, 2014 at 11:18 pm #
  
  Every individual burns differently. You would need a heart rate monitor on with your weight/height and everything set to it. For me personally in 5 minutes to do this I burn like 25 calories
  
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Jon-Marc September 17, 2014 at 7:34 am #

im 14. im doing this for my third day today. 😁

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- dlkillen September 17, 2014 at 8:00 am #
  
  Awesome! Take before and after pics 😁
  
  Reply